Steak n Shake, a beloved American brand, has been serving mouth-watering steaks and shakes for over eight decades. While often associated with indulgent meals, Steak n Shake benefits can also be a part of a balanced diet. The key is to make informed choices and balance your meals with nutrient-dense options.
Established in 1934, Steak n Shake has built a reputation for its premium steakburgers, crispy fries, and creamy milkshakes. The brand prides itself on using 100% USDA-inspected beef and high-quality ingredients in its menu items. With a range of options available, Steak n Shake benefits can cater to diverse tastes and dietary needs.
Nutritional Benefits of Steak n Shake
Steak n Shake's menu items can provide essential nutrients like protein, vitamins, and minerals. A classic Steak n Shake Original Steakburger, for instance, contains 24 grams of protein, 35% of the daily recommended iron intake, and 15% of the daily recommended calcium intake.
| Nutrient | Amount per Steakburger |
|---|---|
| Protein | 24g |
| Iron | 35% DV |
| Calcium | 15% DV |
Customizing Your Meal for a Balanced Diet
To make the most of Steak n Shake benefits, consider customizing your meal with healthier options. Opt for grilled chicken or a smaller steakburger, and pair it with a side salad or fruit cup instead of fries. You can also choose from a variety of milkshake flavors made with real ice cream and low-fat milk.
Key Points
- Steak n Shake benefits can be part of a balanced diet when consumed in moderation.
- The brand uses 100% USDA-inspected beef and high-quality ingredients in its menu items.
- A classic Steak n Shake Original Steakburger contains 24 grams of protein and essential vitamins and minerals.
- Customizing your meal with healthier options can help you make the most of Steak n Shake benefits.
- Steak n Shake offers a range of milkshake flavors made with real ice cream and low-fat milk.
Steak n Shake Menu Items for a Balanced Diet
Steak n Shake offers a range of menu items that can fit into a balanced diet. The brand's grilled chicken sandwiches, for example, are a lean protein option that can be paired with a side salad or fruit cup. The Steak n Shake Salad with Grilled Chicken is another option that provides a good mix of protein, fiber, and vitamins.
Nutritional Information for Popular Menu Items
Here's a breakdown of the nutritional information for some popular Steak n Shake menu items:
| Menu Item | Calories | Protein | Fat |
|---|---|---|---|
| Original Steakburger | 540 | 24g | 29g |
| Grilled Chicken Sandwich | 370 | 30g | 11g |
| Steak n Shake Salad with Grilled Chicken | 340 | 35g | 14g |
What are the nutritional benefits of Steak n Shake?
+Steak n Shake benefits can provide essential nutrients like protein, vitamins, and minerals. A classic Steak n Shake Original Steakburger contains 24 grams of protein, 35% of the daily recommended iron intake, and 15% of the daily recommended calcium intake.
How can I customize my Steak n Shake meal for a balanced diet?
+To make the most of Steak n Shake benefits, consider customizing your meal with healthier options. Opt for grilled chicken or a smaller steakburger, and pair it with a side salad or fruit cup instead of fries.
Are there any low-calorie options at Steak n Shake?
+Yes, Steak n Shake offers several low-calorie options, including grilled chicken sandwiches and salads. The Steak n Shake Salad with Grilled Chicken, for example, contains 340 calories and 35 grams of protein.
In conclusion, Steak n Shake benefits can be part of a balanced diet when consumed in moderation and with smart choices. By understanding the nutritional information and customizing your meal, you can enjoy a delicious and satisfying meal that meets your dietary needs.
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